ALL ABOUT THERAPY
Learn About My Methods
According to the American Psychological Association, “Psychologists help people of all ages live happier, healthier and more productive lives.” Through the use of various psychotherapy methods and collaborative treatment measures, my patients develop life-changing habits to help them cope with any of life’s various obstacles. My therapy sessions are designed to dissect personal issues and provide patients with effective tools to help them see the glass half full instead of half empty.
Our therapists offer individual therapy to help you understand how your feelings, thoughts, and behaviors will affect yourself and others. We offer a variety of therapeutic modalities such as Cognitive Behavior Therapy, Dialectical Behavior Therapy, Trauma Focused Cognitive Behavioral Therapy (TF-CBT), Mindfulness Behavior Therapy as well as other modalities for children and adults. We incorporate the most effective interventions for adults and children who have significant psychological symptoms related to trauma exposures.
Individual Therapy is Offered to Treat
Post Traumatic Stress Disorder
Counseling services are available to provide psychoeducation and therapeutic solutions to active duty service members and their families to help them understand the impact of "stress, pre and post deployment issues, anger management, conflict resolutions, relocation adjustment, homesickness, grief/bereavement, communication, work issues and reintegration from warrior to citizen. We offer group presentations and briefing by our trained and licensed clinicians who have military experience as well.
Couples counseling is offered for couples who are married as well as unmarried but in a committed relationship. Couples counseling can help intimate partners address concerns that arise in the course of their relationship and help improve their communication skills between each other as well as refresh/renew their level of intimacy with one another.
Children and Adolescents face life stressors just as adults do, however they do not always have the tools to overcome those stressors nor communicate them effectively. Their stressors may present itself as academic issues, behavior problems at home and school, low self-esteem, anger, and/or self-harming behaviors such as self-mutilation/cutting on themselves
We offer individual and group counseling to assist veterans from all military branches with a variety of mental health issues including depression, anxiety, post-traumatic stress disorder, adjustment issues, anger, grief and loss, family issues, transition challenges, and relationship problems
Our Licensed clinicians are able to assist families who have been dealing with factors that have contributed to the current unstable environment that families are facing. The stresses of modern life, the need for better work-life balance, a family crisis of one kind or another or mental health challenges for one or more family members can bring a family to its knees at any time.
Life can throw many curve balls and as time progress so does our mental and physical well-being. We provide counseling services for our senior citizens who may be dealing with mental health issues that have been unaddressed for decades, as well as contemporary concerns about new living arrangements and finances.
Group therapy is a form of psychotherapy that utilizes personal interaction with people who have shared experiences to help each individual process, cope, and grow. Group counseling is offered for clients with similar issues and needs to discuss ways to incorporate healthy decisions, coping mechanism, and behavior modifications.
“The only journey is the journey within.”
Rainer Maria Rilke
Feel Free Fridays
Feel free to dance like no
no one is watching!
Assistant Program Manager