Along this thing called the journey of life there may be constant changes and hurdles that we all must face. Knowing how to handle these changes can be pivotal for your mental well-being. Here are a few tips to assist you with adjusting to those unexpected changes and hurdles in your life: 1). Acknowledge that change is coming – for some people change can be scary and cause anxious symptoms due to the unknown changes that are about to take place. But pause and